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Is Gen Z the Most Sober Generation?

Nan Zhang
Photo by Pixabay pexels.jpg
(Image Credit: Pixabay)

A recent World Health Organization (WHO) study found that around four in ten children in Scotland have drunk alcohol by the age of 13.

 

Yet at the same time, more and more young Scottish adults are heading towards sobriety.

 

Carina, 23, is one of a growing group of Gen Zers pursuing sobriety, but that wasn't always the case. “I went through a phase of drinking really heavily. I have an anxiety disorder and it was making my anxiety so much worse. I realised I had an unhealthy relationship with alcohol and wasn’t able to control how much I drank,” Carina tells Blether.

 

Being aware of the alcohol problem, Carina started drinking less and less in a new life with her partner, who just doesn’t drink at all. She says, “So being with him I naturally started to drink less and I noticed how much better off he was for it. It also made it easier to get used to not drinking since I wasn’t around it a lot with him.”

 

It is generally agreed that young people in Scotland, and in many other western countries, are not drinking as much as previous generations. Forget about the image of Scots with a love of a dram. According to data of Scottish Health Survey, prevalence of non-drinking among 16-24-year-olds is at an all-time high. No wonder that Gen Z has been labelled the “sober and curious generation”.

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(Image Credit: Nan Zhang)

Part of the reason for the decline in drinking is that Gen Z seems to be more cautious than older generations, both in terms of health and how they are perceived by their peers.

 

For 27-year-old Nicola, who barely drinks, no drinking means “fewer embarrassing stories about myself and more about my friends”. She often takes the role of “designated driver” and adds, “I don't like hangovers, forgetting what I did the night before or losing control, for example, saying something embarrassing.”

 

The attitude to alcohol shown by Nicola is not rare. John Holmes, professor of alcohol policy at the University of Sheffield, told BBC that “Gen Zers are more likely to see drunkenness as unpleasant, uncool or uninteresting.”

 

While young people tend to agree that now there is less social pressure to drink, it still impacts their social life.

 

Carina says, “It can be hard in some circles to not have an alcoholic drink without having to give an excuse. I get asked if I’m pregnant or unwell if I don’t drink, so it puts me off going on nights out sometimes and having to be the sober one. Plus, being around drunk people when you’re stone cold sober can be pretty woeful.”

 

“I think more people are realising that drinking with moderation is a better option, but I grew up in a pretty rough area and drinking culture where I stay is as strong as ever,” she recalls, “When I was in school from 13 or 14, people were always drinking, doing drugs, etc. I have peers who have died and been in and out of rehab because of it.”

 

Carina makes a good point by comparing her experience living in different areas, “I think in bigger cities it’s a little better, but people from a lower economic background are still faced with the same old Scottish drinking culture.”

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(Image Credit: MART PRODUCTION/Pexels)

Before we have three cheers for young people embracing sober culture, there is a more complex story in the data, which shows that drinking habits are polarising. Although abstaining from alcohol is more widespread than ever among young people, binge drinking remains prevalent. Hazardous drinking among 16 to 24-year-olds has risen significantly since the pandemic and is only 3% below its record high.

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(Image Credit: Nan Zhang)

The facts of the matter are not more cheerful than the simple label “the most conscious generation”, which reveals a more realistic description of Gen Z. They are not boring or pretentious, they are using their own way to explore their relationship with alcohol, being sober or not.

 

There are several groups where people meet up, hold events and learn about living without alcohol. If you are interested, here are some potential options:

 

Sober AND Curious Community, SCOTLAND

Sober Girl Society

Sober Girls Glasgow

Good Clean Fun

 

Please note these are not necessarily recovery groups. If you need help with alcohol addiction, please consult your GP.

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